Apple Pie Mug Cake Recipe

Apple pie mug cake.jpg

Ingredients

  • ½ green apple, peeled and grated
  • pinch ground cinnamon
  • pinch mixed spice
  • pinch ground ginger
  • 3 tablespoons almond flour or almond meal
  • 1 tablespoon inulin powder
  • 1 egg
  • ½ teaspoon baking powder
  • ½ teaspoon pure vanilla extract
  • unsweetened coconut yoghurt to serve (optional)
  • pan-fried apples to serve (optional)

Method

Place the grated apple, cinnamon, mixed spice and ground ginger into a large mug or ramekin, then microwave on high for 1 minute. Stir in the remaining ingredients, return the mug to the microwave and cook on high for a further 2 minutes.

Allow the cake to sit for 1 minute before turning out onto a little plate. Top with a spoon of coconut yoghurt and a few pan-fried apples (if using).

 

Extract from Bridget Davis' Eat Your Way Slim & Healthy.

9781922351272.jpg

 

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