Oat Pancakes Recipe

Photography by: Supplied


In their new cookbook, The Healthy Kiwi Student, 22-year-old twins Emily and Sophie Martin serve up simple, nourishing recipes that reflect their passion for food, fitness, mental health and living a balanced lifestyle

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MAKES/SERVES: 3 | PREP TIME: 2 MINUTES | COOK TIME: 10–15 MINUTES 

 

INGREDIENTS:

  • 1½ bananas
  • 3½ cups rolled oats
  • 1 Tbsp protein powder
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1 pinch of salt
  • 1 egg
  • 1 tsp vanilla essence
  • 1½ cups milk of choice (we used almond milk)
  • 1 Tbsp coconut oil, melted 

OPTIONAL TOPPINGS

  • watermelon, berries, 
  • banana, Greek yoghurt, peanut butter

 

METHOD: 

1. Blend bananas, rolled oats, protein powder, baking powder, cinnamon, salt, egg, vanilla and almond milk until smooth.

2. Heat a pan with oil.

3. Pour enough batter into the panto almost cover the base and cook over a medium heat for 3-4 minutes or until pancake starts to bubble on the top.

4. Flip and cook the other side for another 3-4 minutes.

5. Repeat with remaining mixture until all the batter is used up. Add more oil between pancakes if needed.

6. Serve with any toppings you like.

 

Extract from The Healthy Kiwi Student, by Emily and Sophie Martin.

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