Oat Pancakes Recipe

OATPANCAKES.jpg

MAKES/SERVES: 3 | PREP TIME: 2 MINUTES | COOK TIME: 10–15 MINUTES 

 

INGREDIENTS:

  • 1½ bananas
  • 3½ cups rolled oats
  • 1 Tbsp protein powder
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1 pinch of salt
  • 1 egg
  • 1 tsp vanilla essence
  • 1½ cups milk of choice (we used almond milk)
  • 1 Tbsp coconut oil, melted 

OPTIONAL TOPPINGS

  • watermelon, berries, 
  • banana, Greek yoghurt, peanut butter

 

METHOD: 

1. Blend bananas, rolled oats, protein powder, baking powder, cinnamon, salt, egg, vanilla and almond milk until smooth.

2. Heat a pan with oil.


3. Pour enough batter into the panto almost cover the base and cook over a medium heat for 3-4 minutes or until pancake starts to bubble on the top.

4. Flip and cook the other side for another 3-4 minutes.

5. Repeat with remaining mixture until all the batter is used up. Add more oil between pancakes if needed.

6. Serve with any toppings you like.

 

Extract from The Healthy Kiwi Student, by Emily and Sophie Martin.

The Healthy Kiwi Student_CVR_HI-RES.jpg

 

Find motorhomes, caravans and RVs for sale in NZ

 

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on email
Email
Share on print
Print

Related Posts

NZMCD Pumpkin cupcake recipe

Pumpkin Cupcakes Recipe

“Pumpkin in cupcakes . . . what?! But trust me, if you like carrot cake then you will love these. They are moist and full of flavour. If you don’t tell the kids, they won’t even know about the vegetables they have just eaten. It’s win–win!” – Michael

Read More »