Moroccan spiced Salmon


Serves 4




  • 1 red pepper, deseeded and diced
  • 1 yellow pepper, deseeded and diced
  • 1 red onion, diced
  • Low-calorie cooking spray
  • Sea salt and freshly ground
  • black pepper
  • 4 skin-on salmon fillets
  • 1 lemon


For the spice mix


  • 2 tsp ground ginger
  • 1 tsp ground cumin
  • 2 tsp ground coriander
  • 1 tsp ground cinnamon
  • 1 tsp ground white pepper
  • ½ tsp group allspice
  • ½ tbsp ground turmeric




  1. Mix all of the spice mix ingredients together and set aside.
  2. Preheat the oven to 200°C (fan 180°C/gas mark 6).
  3. Place the peppers and onion on a baking tray. Spray with some low-calorie cooking spray and season with salt and pepper.
  4. Coat the top of each salmon fillet with the spice mix and place the fillets on top of the veg on the baking tray (you can keep any remaining spice mix in an airtight container for another time).
  5. Cut the lemon in half lengthways and cut one half into eight slices. Arrange two slices on each piece of salmon and season with a little salt. Squeeze the remaining lemon half over the fish.
  6. Place in the oven and cook for 20 minutes, or until the fish is cooked through.
  7. Remove from the oven and serve the spiced fish fillets with roasted vegetables.
Share on facebook
Share on twitter
Share on pinterest
Share on email
Share on print

Related Posts

NZMCD Pumpkin cupcake recipe

Pumpkin Cupcakes Recipe

“Pumpkin in cupcakes . . . what?! But trust me, if you like carrot cake then you will love these. They are moist and full of flavour. If you don’t tell the kids, they won’t even know about the vegetables they have just eaten. It’s win–win!” – Michael

Read More »